Meredith5823

Having a Threesome Can Be Benefitial To Your Relationship

2008-01-04T09:35:00.000-08:00

You might wonder... Are there any benefits of enjoying threesome once in a while?

Oh YES there are!

Lets take a look at the three major benefits of experiencing a more open sex life:

1. You cant cheat and the need to cheat diminishes
2. Your chances of remaining in a quality relationship drastically improve
3. You make more effort to stay physically in shape

1. You cant cheat and the need to cheat diminishes

Most monogamous couples choose to be 'monogamist' not because they want to, but because they dont know any better. Many of them get married with the best of their intentions to remain faithful, however, after a few years of being together the opportunity arises and suddenly they cheat on their wife or husband. Why do you think people cheat? Because theyre looking for something that they cant find anymore in their steady partners: VARIETY.

The thought to have sex with only one person for the rest of our lives scares the hell out of most of people; especially guys! Whether we like to admit it or not; the truth is that traditional couples 'cheat' all the time. If were good enough at hiding our 'affairs', the secret goes with us to the grave. Some cheaters however are caught in the act. Unfortunately cheating on your partner; caught or not, destroys that precious bond that you have together.

The moment you cheat, you have subconsciously damaged the relationship. Interesting enough amongst sexually liberated couples 'cheating' is nearly non-existing. Why? Because they play together so they can have the best of both worlds: familiarity and variety. Playing brings them together, not apart as in 'cheating.'

2. Your chances of remaining in a quality relationship drastically improve

Because you both get to play with other people your relationship gives you the best of both worlds: variety and familiarity. This gives you a huge advantage to keeping a long-lasting quality relationship over most monogamous couples.

3. You make more effort to stay physically in shape

Because youre hunting for threesome candidate (s) you remain in the Dating Scene. Most traditional couples end the honey moon phase in their relationship pretty early and reality settles in. Theyre living together, working hard, start a family, trying to keep up with their social and family life. This seriously affects their sex life; familiarity sinks in and before they know it they put on weight and stop taking care of their physical appearance having a sexually open, responsible non-monogamist relationship with your partner keeps you young.

Flirting raises your self-esteem and gives you an incentive to remain fit and attractive. Playing Couples , as they are known in the swinging scene, have a tendency to take care of their physical appearance. They want to be attractive not only for themselves but also for others.

Suzy Bauer is the Author of "Step by Step Threesome" Her threesome advice has helped thousands of couples enjoy a more open and fulfilling sex life. You can find more information at: http://www.stepbystepthreesome.com.Olive Garden Copy Cat Recipe
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Is God Part of Your Marketing Strategy? Part 1

2008-01-03T11:51:00.000-08:00

Is this a stupid question? Absolutely not, the reason God MUST become part of your business is widely apparent, but not always practiced by new business owners. The fact that God is key to your success as a business owner can be demonstrated by revealing the fact that the vast majority of successful entrepreneurs' business success is linked to their individual beliefs in God. When I got started marketing on the Internet, God was not part of my business and did not play a large part in my life either. Not surprisingly I struggled and nearly quit my home based business. I was in business to get rich, not to help people. However, since then, as I have pursued and become more successful in various high income business opportunities, God has become more and more prevalent in my work and life. In my relationships with highly successful Internet business owners (my personal mentors) a common thread has become apparent that each of these individuals, without exception, has an unshakable belief in God. Why is this? What is it that makes these highly successful people believe in God and how can your own beliefs help you become successful in business and life too? What role does God play to help you become successful running your own business? I'd like to explore this common thread and give you some easily applicable techniques to integrate faith into your business strategy without being bombastic or fanatical.

Why would you want to integrate God into your business strategy anyway? It's simple. Success only truly comes when you work from your soul. William Blake, the English poet and artist says, "I myself do nothing. The Holy Spirit accomplishes all through me." If you can begin to see your personal creativity as God's voice speaking through you, you will be a giant step closer to seeing your business explode. If you can train yourself to organize your business and spark creative ideas for your business through the conception of God prodding you on and driving you toward loftier goals and accomplishments than you ever dreamed possible. This has been called many things including "divine purpose." The poet Dylan Thomas provides an excellent definition of "divine purpose" that we can use, "the force that through the green fuse drives the flower." Do you think the flower has any concept of what it's ultimate goal in life is? Do you? Does the flower stop growing just because it doesnt have the perfect amount of water or sunlight? Are you going to stop pursuing your purpose just because you are struggling in your business or your life? If you are not pursuing your true aspirations of being a highly successful business owner, or you are a business owner who is constantly searching for a new EASY way to make money on the Internet, you are NOT listening to God or your "ultimate purpose." BUSINESS SUCCESS IS NOT EASY. You must use your common sense here. Why do you think 98% of home businesses never make one red cent? Because they are marketing the wrong product? No! If you are marketing your business the right way you can sell sand to a camel and have hundreds of customers lining up to buy again and again. Home based business owners fail because they don't receive the right training and mentorship to run a highly successful business, they lose their commitment and they quit. The keys to your business success are:

1. Integrate God Into Your Business Strategy.

2. Find a Support System. Seek Out Mentors and Colleagues Who Encourage and Support You to Achieve Your Goals. Find People Who Have Attained a Level of Success that You Hope To Replicate and Model Your Business Strategy After Theirs.

3. Stay Motivated and Committed to Your "Divine Purpose" in Business.

The formula to success is simple and intuitive when you break it down. If you can turn your business over to Gods proven desire to see you succeed and can trust in a higher power to guide you along your path to business success, you will have hurdled the biggest obstacle that most new business owners face: the temptation to quit their business when confronted by difficulties, setbacks (i.e. lack of results). If you can simply believe in your "divine purpose" your business is no longer yours to quit, it is God's; you have been put in charge of your business not simply by and for your self, but to fulfill the will of God's plan for you and desire to see you succeed. If you can begin to feel God in your everyday business activities, hardships will never cause you to doubt your ultimate goal, setbacks will only strengthen your resolve, and small successes will only prod you to achieve more.

Entrepreneurs are a different sort of folk. Though they tend to be driven and skilled workers, entrepreneurs don't tend to make the best employees because they are constantly looking for better ways to do things and solve the problems presented to them by their jobs. Translate your feelings of dissatisfaction in your job to a mind-set that God is telling you that there are bigger plans for you. More on God's role in your business strategy in next weeks article. Let me leave you with a quote from The Work of The Chariot: "When a Man Takes One Step Toward God. God Takes More Steps Toward That Man Than There Are Sands in the World's of Time." Take that step in your business strategy this week and see how your life changes.

For More Marketing Tips and Low Cost Lead Generation Services Contact: Jesse Boland Octopus Marketing Group CEO (208) 267-5127 Skype: Jesse Boland. Subscribe to Jesse's Newsletter with Business Insights From Him and His Mentors: http://marketingpredator.prendergast.net/Beckham Cut Hair New Victoria
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Better Ping Pong: What You Can Learn From A Table Tennis Video

2008-01-01T11:58:00.000-08:00

Table tennis is a great way to enjoy a lazy summer afternoon, or any afternoon in the year at all. With a round, hollow ball hypnotically bouncing from one end of the table to the other, and taking off with almost rhythmic clicks to signal that a pass or hit has been made, ping pong seems to be the best alternative to an afternoon nap. With all the concentration that goes into the game, moreover, and with all the hitting, running, and picking up that has to be done, table tennis can also be a great way to lose weight.

In the hands of the pros, table tennis looks easy, and seems almost like a dance. All you have to do is find a way to hit the little ball and keep it in play, right? Real table tennis, however, is far more complicated. There are two sides to one paddle, each with their own uses. There are different postures that table tennis players assume in order to best meet their opponents. There are different ways to handle the paddle in order to give the ball its best spin and trajectory.

In other words, table tennis is a product not only of strength and concentration, but knowledge of the physics that go into the game. You will need to understand the science of table tennis if you want to succeed in it, and if you want to enjoy it more. A table tennis video may be able to help you out.

A table tennis video can teach you a variety of things. First, it will introduce you to the sport of table tennis, along with its history, rules, and big players. It will then take you on a tour of the sports equipment. Why do table tennis paddles have a smooth and a rubberized side? Why is the net placed so low, and the table positioned so high? What playing ground is best for maximum strength with minimum effort on the part of the players?

The table tennis video will explain all these and more, and how the environment in which you play affects the outcome of your game. The table tennis video will also show you how to handle the paddle in order to make the ball move a certain way. Be sure that you are holding a table tennis paddle while you watch the video, so that you can follow the hand movements that you see on screen.

If you can position your television set and video player so that it faces your table tennis playing ground, then so much the better. Your table tennis video will also have tutorials on how to move your body during a game, and what postures you should assume in order to be less tired and still energetic. If you have friends or family watching the table tennis video with you, follow the movements along with them. Practicing table tennis in this way can be fun and educational, as you can critique each other for any mistakes in movement or posture.

Table tennis can be a joy to play and watch, and, if played well, can be a fulfilling game. Allow a table tennis video to help you. You can find such videos online, through your favorite video merchandiser; and even through your local video store or table tennis equipment suppliers. So instead of sleeping that summer afternoon away, have a great game of table tennis, and soon, with a lot of practice, you might even be in your own table tennis video!

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information on table tennis checkout http://www.tabletennismaster.com.Madison Home Inspection
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Nipple-Areola Complex Sensitivity after Primary Breast Augmentation

2007-12-31T13:34:00.000-08:00

Background:

The body of literature documenting normative breast sensation and postoperative changes in sensation after reduction mammaplasty has grown considerably over the last several years. Despite this, only two studies have ever been published on the subject of postaugmentation mammaplasty sensory outcomes. The purpose of this study was to precisely measure sensory thresholds at the nipple-areola complex in women who have undergone augmentation mammaplasty by either the inframammary or periareolar approach.

Methods:

Twenty women underwent primary augmentation mammaplasty by either the periareolar or inframammary approach at an average follow-up of 1.12 years. Sensory testing was performed using the Pressure-Specified Sensory Device by comparing moving and static sensory thresholds at the upper and lower areola and nipple. Nine women served as size-matched, nonoperated controls in the study.

Results:

Primary augmentation mammaplasty was found to have a statistically significant negative effect on sensory outcomes when nonoperated controls were compared with women who had undergone augmentation mammaplasty via either the periareolar or inframammary approach. No differences in sensory outcomes were found between the two approaches used. Implant volume was found to be highly predictive of sensory outcomes, with an inverse relationship between implant size and the degree of sensitivity within the nipple-areola complex.

Conclusions:

Plastic surgeons should feel comfortable counseling patients that augmentation mammaplasty by either the inframammary or periareolar approach results in no discernible differences in sensory outcomes. Furthermore, women who choose very large implants relative to their breast skin envelopes should be warned about potential adverse sensory sequelae within the nippleareola complex. (Plast. Reconstr. Surg. 117: 1694, 2006.)

The body of literature documenting normative breast sensation and postoperative changes in sensation has grown considerably over the last several years. This is especially true in women following reduction mammaplasty. In addition to anatomic studies that have outlined the innervation of the nipple-areola complex, precise sensory measurements have been performed on patients who have undergone reduction mammaplasty by several different techniques, including the inferior pedicle, medial pedicle, and breast amputation--free nipple graft approaches.16 Despite the expanding knowledge base on this subject, only one study has been published since 1976 on the comparably larger subset of patients who have undergone augmentation mammaplasty.7 As previous studies have demonstrated, women with macromastia are considerably less sensate in the region of the nipple-areola complex than age-matched controls with small to normal-sized breasts.6,8,9 The causal relationship of this finding has been speculative and is thought to be related to nerve traction injury and decreased innervation density in patients with gigantomastia. Although evidence is anecdotal, women with macromastia who present for reduction mammaplasty are primarily motivated by chronic symptoms of pain and discomfort, the inability to engage in vigorous physical activity, and intertriginous infections. Concerns regarding sensory outcomes are usually secondary and frequently inconsequential, since preoperative sensation is diminished. In contrast, women who present for augmentation mammaplasty are highly sensate in the region of the nipple-areola complex, and in the course of the preoperative consultation there are frequently questions about postoperative sensory outcomes. In women with micromastia, sensation of the nipple-areola complex is often of paramount importance and, in some women, an important source of stimulation during intimacy. Until now, informed consent regarding this issue has been achieved by the operative plastic surgeon by suggesting that sensory loss is a potential outcome, but that sensory outcomes are uncertain and variable. It is also the practice of some plastic surgeons to discourage the periareolar approach of implant placement in women who voice concerns about the loss of sensitivity, because of the risk of transection of nerve fibers leading directly to the nipple-areola complex. Although other techniques of performing augmentation mammaplasty, such as the transumbilical and the endoscopically assisted transaxillary techniques, have gained popularity over the last several years, the vast majority of breast augmentations today are performed via either the inframammary approach or the periareolar approach. Unlike the two previous studies on the subject of sensory changes associated with augmentation mammaplasty,7,10 we utilized the Pressure- Specified Sensory Device (Sensory Management Services, Baltimore, Md.). Previous studies have employed modalities such as light touch, pain perception to electrical currents, vibratory stimulus, and Semmes-Weinstein nylon monofilaments. Relative to the technologically advanced sensory testing modalities available today, the techniques used in the two previous studies on this subject are considered unreliable and inaccurate.11 Thus, the purpose of this study was to quantify the sensation of the nipple-areola complex following breast augmentation using the Pressure-Specified Sensory Device and to compare the inframammary and periareolar approaches with respect to sensory outcomes.

PATIENTS AND METHODS

A total of 29 women were included in this study; nine of them were nonoperative controls (group 1), 13 had undergone breast augmentation through an inframammary approach (group 2), and seven had undergone augmentation via a periareolar approach (group 3). All women agreed to a 1-hour sensory examination that was performed in the presence of a female chaperone. No financial or other compensation was provided for enrollment in the study. The breast sensory testing protocol was accepted by our institutional review board, and all study subjects gave informed consent for sensory testing to be performed. No woman enrolled in this study reported a history of diabetes mellitus, thyroid disorders, collagen vascular disease, alcoholism, pernicious anemia, known neurological impairment, or history of previous breast surgery. Sensory evaluation was performed in all 29 women (58 breasts) by one examiner using the sensory device. Women were seated in a reclining chair with one breast exposed for testing and the other draped with a sheet. Women were asked to close their eyes so that the computer screen or the breast being tested could not be seen. A button linked to the computer was placed in the hand opposite to the breast being tested and the women were instructed to press the button to indicate perception of the test stimulus. The nipple and upper and lower halves of the areola were selected as testing sites. At each test site, five readings were recorded. The highest and lowest values were discarded to eliminate outliers, and the mean of the remaining three was reported as the pressure threshold in grams per square millimeter. One-point static and moving pressure perception threshold was measured within a continuous range of 0.1 g/mm2 to 100 g/mm2. Data were entered into an Excel spreadsheet (Microsoft Corp., Redmond, Wash.). Statistical analyses were performed to compare the one-point moving and static sensibility measurements among groups 1, 2, and 3 using the Mann-Whitney nonparametric test between each group. Data for each of a subjects breasts were averaged for each woman, since the left and right sides are highly correlated.

Group 1: Normative Controls

Nine women served as nonoperative controls. The average age of the participants was 28 years (range, 19 to 38 years; SD, 6 years). Breast size among participants ranged from 34A to 36C. A total of 18 breasts were tested and the results were averaged. Data on these patients have previously been published.6

Group 2: Inframammary Approach and Group 3: Periareolar Approach

A total of 20 women underwent augmentation mammaplasty by either the inframammary incisional approach (13 patients; 26 breasts) or the periareolar incisional approach (seven patients; 14 breasts). In study participants in whom the periareolar approach was utilized, the incision was designed from the 4 oclock to the 8 oclock position at the inferior border of the areola. Implants in both groups were placed in either the subglandular or submuscular plane. Study group participants were not further subdivided according to the plane of implant insertion, because study cells would suffer from small sample size and inadequacy for statistical analysis. Preoperative breast sizes ranged from 32B to 36C among study participants. The average duration between surgery and sensory evaluation was 1.12 years (range, 102 to 1512 days). The average age of participants at the time of testing was 33 years (range, 20 to 47 years; SD, 7 years). There were no significant differences in age at time of testing or in the interval between surgery and testing between the groups of women who underwent augmentation mammaplasty by either approach. The average implant size used was 375 cc (range, 340 to 475 cc) in the periareolar incisional approach group and 428 cc (range, 315 to 700 cc) in the inframammary incisional approach group; this was not statistically different (p _ 0.05).

RESULTS

Cutaneous pressure threshold values for the nipple-areola complex were determined for study participants in all groups (Tables 1 and 2). There were no statistically significant differences (p _ 0.20) in values between the upper and lower halves of the areola for each group for one-point moving and static tests; therefore, values for the upper and lower halves of the areola were pooled. Sensory measurements for both nipple-areola complexes of each participant were averaged for each participant (left and right nipple-areola complex), and the nonparametric Mann-Whitney test for two independent groups was performed (Tables 1 and 2). No statistically significant differences were found between women who underwent augmentation mammaplasty by the inframammary approach and those who had the periareolar approach (p _ 0.51 for each test, nonparametric Mann-Whitney test) (Table 1). Groups 2 and 3 were therefore pooled and compared as a single group (n _ 20) to normative controls (group 1, n _ 9) (Table 2). Significant differences were found, with p_0.03 for each test. Mean cutaneous sensory thresholds were nearly 10 times greater in women who underwent augmentation mammaplasty by any approach compared with unoperated controls with breast cup sizes ranging from 34A to 36C. Groups 2 and 3 were pooled and then subgrouped into two categories by length of time from the date of surgery to testing. Six study participants were found to have a follow-up time of between 3 and 6 months. Fourteen study participants had a follow-up time of between 6 months and 4.1 years. No statistically significant differences were found, with p _ 0.50 for each test (nonparametric Mann-Whitney test). In comparing sensory threshold variations by age at surgery, incision type, and preoperative cup size, a regression analysis was performed and in each case was found to have a p value greater than 0.05. Once each of the nonsignificant variables was dropped from the statistical model, regression analysis revealed that 50 percent of the variation in sensation was found to be attributable to implant volume (p _ 0.02).

DISCUSSION

The postoperative sensation of the nipple-areola complex after operative procedures on the breast is being investigated with increasing frequency. Despite an increasing body of knowledge on this subject following reduction mammaplasty, there is a paucity of information about sensation after augmentation mammaplasty. No studies, before this one, have compared sensory outcomes utilizing different incisional approaches or sensory outcomes based on differences in implant volume. Although there are a variety of ways to assess sensation, computer-assisted quantitative neurosensory testing represents a significant advance in our ability to perform continuous measurements. The Pressure-Specified Sensory Device is a computer- assisted instrument that uses a hemispheric probe attached to a force transducer to make continuous measurements of cutaneous pressure possible. It allows for one-point static (Merkel cellneurite complexes, Ruffini complexes), one-point moving (Pacinian and Meissner corpuscles), and moving and static two-point (innervation density) discrimination.12 Unlike nylon monofilaments, which provide only an estimate of the logarithmic range of cutaneous pressure thresholds that cannot be intuitively assessed without advanced statistical transformations, the Pressure-Specified Sensory Device provides continuous measurements of cutaneous pressure, making such statistical analyses and comparisons possible. Normative data for breast sensibility of the nipple-areola complex obtained using the device have been previously published.6 This study represents the first quantitative sensibility analysis that compares postoperative sensation of the nipple-areola complex after augmentation mammaplasty via the inframammary and periareolar approaches. Precise anatomic studies have previously elucidated the dual innervation of the nipple-areola complex medially and laterally from cutaneous branches of the third through sixth intercostal nerves.13,14 It has always been a theoretical risk that transareolar techniques of augmentation mammaplasty place the sensory outcome of the nipple-areola complex at risk, because of the direct disruption of nerve fibers traversing the inferior pole of the areola. This study has demonstrated that there is no statistically significant difference in sensory outcomes when augmentation mammaplasty is performed via the periareolar or inframammary incisional approach. In the design of this study, women were not subdivided based on plane of dissection (submuscular versus subglandular pocket position). This was because the number of women within each subgroup was not large enough for a statistically valid comparison. The neural anatomy of the nipple-areola complex has been well described, so there is no reason to suspect that implant position, either above or below the pectoralis muscle, would affect sensory outcomes.13,14 Our study design was also limited by the lack of preoperative and postoperative sensibility data on the same patients. A preoperative study, in which study participants serve as their own preoperative controls, is planned. Since the first published report on sensory outcomes after augmentation mammaplasty, a great deal has been learned. This study disputes the conclusions of the 1976 landmark article by Courtiss and Goldwyn10 that demonstrated a return to normal nipple-areola complex sensation by 6 months after augmentation mammaplasty. Utilizing a far more sensitive testing apparatus than crude touch and pinprick, this study has demonstrated a nearly 10- fold decrease in sensory thresholds after primary augmentation mammaplasty. It was interesting to find that there was no progressive diminution of sensory loss when study participants with an interval of between 3 and 6 months from surgery to testing were compared with participants with a follow-up of 6 months to 4.1 years. One might have expected to find some amelioration of sensory loss with time as the skin envelope of the breast stretches to accommodate the implant, but no discernible differences were recognized. This suggests that sensory impairments found at 3 to 6 months are not likely to improve with time. The relationship between implant volume and sensory outcome was another primary focus of this study. There was demonstrated to be a strong inverse relationship between implant volume and sensory outcomes. Although this relationship was found to be linear, implant sizes from 315 to 475 cc were found to have the least variability with respect to sensibility outcome. Sensibility outcomes were most variable with implant sizes greater than 475 cc. The relationship found between implant volume and sensory outcome is perhaps best explained by the same forces that act on large pendulous breasts in cases of gigantomastia. In an earlier study, it was demonstrated that control women with relative micromastia (34A to 36C cup size) were far more sensate than control women with gigantomastia (36DD to 46EE cup size).6 It was purported that volumetric differences in the breast were likely related to sensory outcomes because of nerve traction and innervation density, both of which are highly predictive of sensitivity. There are additional factors to consider, however, with respect to skin tension and the size of the skin envelope relative to the size of the implant. It would be expected that a large implant in a breast with a substantial skin envelope would create less tension than a large implant in a breast with a smaller and tighter skin envelope, which would consequently cause more nerve traction. In the vast majority of women who choose to undergo breast augmentation, there is an improvement in overall body image.7 Despite the fact that significant statistical differences have been found between women who have undergone augmentation mammaplasty and those who have not, it is not clear whether there is any clinical significance to these findings. Erogenous sensation is a cortical transfer function and is not necessarily correlated to sensory thresholds. The provision of this information regarding sensory outcomes to our patients is only one facet of the informed consent process that patients should undergo before having augmentation mammaplasty. Plastic surgeons should feel comfortable counseling patients that augmentation mammaplasty by either the inframammary or periareolar approach results in no discernable differences in sensory outcomes. Furthermore, women who choose very large implants relative to their breast skin envelopes should be warned about potential adverse sensory sequelae within the nippleareola complex.

M. Mark Mofid, M.D.14 Air Cheap Ticket
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History Of

How to Find Your Wealthy Place by Knowing Who You Are

2007-12-29T16:10:00.000-08:00

What is your wealthy place? A wealthy place is that one place where everything you do seems to turn to gold. Golfers call it their sweet spot and ballers call it being in the zone. But whatever you call it, everyone has one. Your wealthy place is your place of purpose.

Before I can talk about seeking your purpose you must first accept that you do have a specific purpose for being here. If this is not accepted as truth, you wont be free to pursue the purpose with everything youve got. Therell always be a gnawing at youone that tells you youre wasting your time. So as the Bible tells us, in the mouths of two or three witnesses every word may be established. (Matthew 18:16 and 2 Corinthians 13:1)

Witness Number One: God ordained you for a specific purpose before you were formed in your mothers womb. Jeremiah tells us, Then the word of the Lord came to me saying: Before I formed you in the womb I knew you; before you were born I sanctified you; I ordained you a prophet to the nations.

Not convinced yet? Well, consider what Paul (Witness Number Two) tells us in Galatians 1:15, It pleased God, who separated me from my mothers womb and called me through his grace. Paul was called to be an apostle from his mothers womb. And you were called to do a thing that only you can do.

And as the third witness Ill turn to Romans 8:8-30. That scripture tells us that God predestined us and called us according to His purpose. The clear implication from this scripture is that God has a purpose for every one of us. The question is, are you fulfilling that purpose?

Who Does God Say We Are

After youve reached acceptanceyou know that God created you for a specific purposeyouve got to see yourself the way God sees you. From the moment we were born someone labeled us. Ooh, isnt she cute? or Youre so stupid. Whether good or bad weve been called something. And for some reason the bad stuff tends to stick. We internalize those negative labels and let them strip us of who God created us to be.

There are many ways God describes His children in the Bible. Ill focus on three that really stand out and excite me. I use them to stir myself up whenever the spirit of depression tries to attach itself to me and tell me Im not good enough.

First, the word of God tells us that we are fearfully and wonderfully made in the image of God. (Psalms 139:14; Genesis 1:26-27.) But, God also made each of us an original (Galatians 5:26.) Theres nobody just like you and theres nobody just like me. Even given that uniqueness, there are certain characteristics all born-again Christians share.

One of those characteristics is that were all overcomers. I John 5:4 says, For whatsoever is born of God overcometh the world. There is nothing in this world that we cant overcome through the power of God.

The next characteristic is that were more than conquerors through Jesus. (Romans 8:37.) We dont have to struggle to find a way to succeed. Through the anointing of God not only will we enjoy success, everyone around us will also. Ive heard Hayden Hendrix, a minister who founded More than Champions Ministry, use the comparison of Michael Jordan and Kobe Bryant. Obviously, both are conquerors (champions), but what made Michael Jordan more than a conqueror is that he made all the players around him better as well. He wasnt all about getting his, he wanted to make the entire team better; he was more than a conqueror. And so are we.

The last characteristic well cover is possibly the most significant. Jesus said, Ye are the light of the world. A city that is set on an hill cannot be hid. (Matthew 5:14.) We are light. Thats how God sees usas light.

And what does He want us to do with that light? Not cover it with insecurities or submerge ourselves in selfish pursuits. We are to let [our] light so shine before men that they may see our good works, and glorify [our] father which is in heaven. (Matthew 5:16.) We glorify God by letting our light shine. And we let our light shine by simply being our best. Thomas Merton may have put it best when he said, A tree glorifies God by being a tree. Thats all God requires of usto be who He made us to be. That makes life pretty simple.

Article by Rosalyn Watts, author of the "Finding Your Wealthy Place Guide." To learn how you can find your wealthy place, please visit http://yourwealthyplace.typepad.com 1 2 3 Flower Gardening
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SEO Software Exposed

2007-12-27T02:19:00.000-08:00

If you are new to the internet, I bet you have countless inquiries about Search Engine Optimization and how it works. Search Engine Optimization is a technique used to attain top results in the search engines anytime anyone is searching for your business or merchandise. Plenty of people spend tons of time on search engine optimization. They do this in order to build up the search engine ranking for their web pages, so that they can have the benefit of natural search traffic. Anytime youre discovering SEO or struggling to discover what on earth your SEO Agent is doing to your site, it might seem somewhat intimidating, noticeably when its your first internet marketing campaign.

Sadly, the Information superhighway is populated by dozens of dishonest webmasters searching to maximize their link popularity by faking out the search engines.

Consider this; you get what you pay for. In the case of SEO Elite, you are certain to get higher than 10,000 times what you pay for. Now if you're not faithful concerning achieving top search engine rankings then SEO Elite is not for you. SEO Elite genuinely does pay for itself. That's why SEO experts, webmasters as well as astute Internet publicists are obtaining this search engine ranking optimization program like crazy. In fact, since word is getting out about SEO Elite 4.0, let me warn you, you don't want a rival using it against you. Because they might use SEO Elite Version 4.0 to neutralize your linking structure by presently turning out with one that's frequently more adept than yours. And so, you continuously stay behind their web page. And, you don't want that to happen to you.

The developer of this SEO software is so sure of the increased behavior that this astonishing tool brings to any site that he's quick to place the entire risk on his shoulders. So now you can place your order safely and knowing that utterly nothing can go wrong. And if it does, you'll get your money back.

Some of SEO Elites Benefits:

Examine a visual detail of your rankings in the search engines over time.

Over 60 pre-populated articles directories for you to submit your web site to.

Automatic document submission allows you to submit an endless number of articles to document directories with some mouse clicks.

Automated document submission allows you to submit an unrestricted total of articles to article directories within a couple of mouse clicks.

Positively submit your site to link directories using SEO Elite's automated link directory tool.

See which web content your links are currently on, and definitely how much those links are in point of fact supporting you.

SEO Elite Features (just a few of many):

Determine how any page ranks at the top of the Search Engines. As well as that works for the heavyweight search engines like Yahoo, Google, MSN, Altavista and Alltheweb. As a result, the keys to dominate top-10 listings are yours in just seconds with SEO Elite Version 4.0.

Analyzes and compares major search commands on Google to the "regular" Google search rankings like "allinanchor, allintext, plus allintitle". This may possibly help you fathom which part you ought to better raise; whether it could be your anchor text surrounding your links, the quantity of times the keyword could be discovered in your text, or the number of times your keyword may well be found in the title of each webpage.

Shows instantly which partners are still bonding back to you. This attribute single-handedly slashes your workload time in half or more! No need to manually follow-up with each and every linking partner.

I have found that SEO Elite users are some of the most successful people working online. While SEO Elite Version 4.0 offers more features than any other Search Engine Optimization Software product available today, it's not the features that the users are most proud of; its the results that they achieve time and time again.

Great SEO Elite Reviews:

"SEO Elite has helped me to rank #1 for the phrase "business practices", "I am now ranked #1 in Google for the term, only bracelets!", "Took client's site to a page 1 ranking for many of their selected keywords!", "I have first page Google rankings for keywords with over 2 BILLION competitors!"

Paul Krenke is a Search Engine Marketing Professional and owner of http://www.semelite.com. Get more SEO Elite Reviews at http://www.seoelite.com/testimonials.htm 0 Db
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Learn How to Surf in Just 1 Day

2007-12-23T22:12:00.000-08:00

The first thing you need is the right surfboard. Most people make the mistake of trying to learn how to surf on a board that is too short. They see pros riding short boards and think that's what they need. This is wrong and will only make you frustrated and give up trying to learn.

Make sure you get a surfboard that is a least 9' long. You want it to be thick and wide as this will insure it's buoyant and stable. A good choice for learning are those soft-top boards that are like giant Boogie Boards.

Practice these first steps on the sand before you get in the water:

1. Lay the board with it's fin, (or skeg), down in the sand so the top, (or deck), is facing up.

2. Lay on the board on your stomach so your head is about 2/3 of the way towards the front, (or nose), of the board. Since you will spend a lot of time laying on your board you should invest in a rash guard or other UV protective surf shirt such as a StayDry Shirt to protect your stomach from getting a rash and your back from getting sunburned.

3. This next part is done all in one, quick motion: bring your hands up near your chest and grab the sides of the board then jump up and bring your feet up to where your hands are so you are now crouched on your feet and holding the board. Be sure you bring your feet up and under you so you are on your feet near the center of the board and that one foot is ahead of the other, (which foot is up to you).

4. Slowly stand upright as you bring your arms out to the sides for balance. Be sure to keep your knees bent.

Practice this technique,(called a 'pop-up'), until you can quickly and smoothly jump to your feet in one motion.

Now you're ready to hit the water.

Go to a beach that either has small, gentle waves or lots of whitewater you can ride on. Whitewater, (or soup), is the water that rolls towards the shore after a wave has broken. It's the best place for learning as it will be easier to catch when you paddle. You can also have someone stand in the whitewater and push you into the wave while you lay on the board.

Enter the water pointing the nose towards the waves and lay on your board.

IMPORTANT: You want to lay on the board so that the nose of the board doesn't dip into the water OR point up out of the water too high. When you start to paddle you want the nose to be parallel with the water, just skimming the surface.

To paddle keep your head up, your legs together on the board and cup your hands as you reach out into the water and draw them back along the sides of the board. Bring them out of the water down by your hips smoothly and without a lot of splash.

Once you're out and white water is coming towards you turn and point your board towards the shore, lay in the correct spot, (nose skimming the water) and start paddling. When you feel the wave pick you up and start to push you without you having to paddle you're ready to 'pop-up', (see step #3).

It will take some practice but by the end of the day you'll have a lot of fun, get a great workout and be surfing. Just get yourself a rash guard and some board shorts and you'll be a total surfer, dude!

A surfer for the last 30 years, Ms. Lori Valesko owns and operates http://www.BeachTrading.com where you can find a great selection of beach apparel and accessories including UV protective clothing.Marriott Atlanta
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Angel (Season 1) DVD Review

2007-12-19T14:23:00.000-08:00

Nominated for 25 Saturn Awards and one Emmy for Outstanding Makeup for a Series, Angel has established a strong cult following during its five-year run on the WB network. A spin-off of the enormously popular series Buffy The Vampire Slayer, Angel has followed in the footsteps of its predecessor and boasts many of the same heroes and villains. Created by Joss Whedon, the show is one of a number of successful original series aired by WB including Buffy, Smallville, Dawson's Creek, and Gilmore Girls among others

Angel revolves around the life of Angel (David Boreanaz), a vampire turned do-gooder following a long career of killing the innocent. After spending three years in the small California town of Sunnydale with his girlfriend Buffy, Angel moves to Los Angeles where he sets up Angel Investigations to help those people most in need of protection from the dark forces that lurk within the city. Aided by old friends and new, Angel seeks to redeem his soul while cleansing the streets of Los Angeles of demons, warlocks, and evil lawyers Angel's supernatural fighting team includes Buffy crossover character Cordelia Chase (Charisma Carpenter), now an aspiring actress; erudite Englishman Wesley Wyndam-Price (Alexis Denisof), and street fighter Charles Gunn (J. August Richards). Together, they join forces in a series known for its well-written and suspense riddled plots

The Angel DVD features a number of exciting episodes including the season premiere "City Of" in which Angel moves to L.A. unaware of his life purpose, at least until he meets up with his half-demon spiritual advisor Alan Doyle (Glenn Quinn) who reveals a more positive direction for Angel. When powerful vampire lawyer Russell Winters sets his sights on Cordelia, it's up to Angel to save her from his evil clutches Other notable episodes from Season 1 include "Sense & Sensitivity" in which an evil sensitivity training instructor casts his spell over an entire police department including Angel himself, and "The Ring" in which Angel stumbles into a secret underground demon fight club

Below is a list of episodes included on the Angel (Season 1) DVD:

Episode 1 (City Of) Air Date: 10-05-1999
Episode 2 (Lonely Hearts) Air Date: 10-12-1999
Episode 3 (In the Dark) Air Date: 10-19-1999
Episode 4 (I Fall to Pieces) Air Date: 10-26-1999
Episode 5 (Rm w/a Vu) Air Date: 11-02-1999
Episode 6 (Sense & Sensitivity) Air Date: 11-09-1999
Episode 7 (Bachelor Party) Air Date: 11-16-1999
Episode 8 (I Will Remember You) Air Date: 11-23-1999
Episode 9 (Hero) Air Date: 11-30-1999
Episode 10 (Parting Gifts) Air Date: 12-14-1999
Episode 11 (Somnambulist) Air Date: 01-18-2000
Episode 12 (Expecting) Air Date: 01-25-2000
Episode 13 (She) Air Date: 02-08-2000
Episode 14 (I've Got You Under My Skin) Air Date: 02-15-2000
Episode 15 (The Prodigal) Air Date: 02-22-2000
Episode 16 (The Ring) Air Date: 02-29-2000
Episode 17 (Eternity) Air Date: 04-04-2000
Episode 18 (Five by Five) Air Date: 04-25-2000
Episode 19 (Sanctuary) Air Date: 05-02-2000
Episode 20 (War Zone) Air Date: 05-09-2000
Episode 21 (Blind Date) Air Date: 05-16-2000
Episode 22 (To Shanshu in L.A.) Air Date: 05-23-2000

Britt Gillette is author of The DVD Report, a blog where you can find where you can find more reviews of movies and TV series. Source: http://thedvdreport.blogspot.com/2006/02/angel-dvd.html Retirement Planning Advice
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What to Expect from Laser Acne Scar Removal Procedures

2007-12-15T21:36:00.000-08:00

Have you decided to invest in a laser procedure to remove acne scarring? What do you expect to get for your cash- a completely new look? You should because these services aren't cheap. No matter what your aims for laser skin corrections are, by using medical reviews of leading laser treatments for acne scarring, you can have a clearer idea of what to expect after your laser treatment.

Most appraisals of the effectiveness of laser skin enhancements are two-sided because both the patients and study-independent physicians typically access the level improvement in acne marks.

While these post-treatment assessments are not standardized, they still offer a glimpse into the potential cosmetic outcomes from using laser treatments. Besides cosmetic changes in the skin, another variable that you'll need to add to your review of laser treatments is the overall number of treatments required to see dramatic changes in the skin.

What follows is a rundown of what to anticipate from four different laser procedures for treating acne scarring along with estimates of how many treatment you will need.

Laser 1

1,064-nm Nd:YAG pulsed light system Marketed names include PhotoSilk Laser

Last year, a study in Dermatologic Surgery tested the efficacy of the 1,064-nm Nd:YAG laser at removing acne scars. Nine patients underwent eight treatments for moderate to severe acne scarring. Three independent physicians assessed the overall improvement level of acne scarring severity for the group at 29.36%.

Treatments: 8 Improvement rating: 29.36%

Laser 2

1,320-nm Nd:YAG Marketed names include CoolTouch Laser

An investigation from the same journal featured eight patients with facial acne scars. The group received eight treatments with the 1,320-nm Nd:YAG laser. After five treatments, independent observes assessed the overall acne scarring improvement rate between 40-60 %.

Treatments: 5 Improvement rating: 40-60%

Laser 3

1,450-nm diode laser Marketed names include Smoothbeam Laser

In a split test comparison between the 1,450-nm laser and 1,320-nm laser at treating mild to moderate atrophic (indented, or lost skin tissue) acne scarring, the 1,450-nm laser demonstrated greater improvement in acne scarring.

Laser 4

1,550-nm erbium-doped fiber laser Marketed names include Fraxel Laser

Just this past March, a study in Dermatologic Surgery tested the 1,550-nm erbium-doped fiber laser on fifty-three patients with mild to moderate atrophic facial acne scars. After three treatments, two independent reviewers judged a 51-75% improvement in the scarring of 90% of the study participants.

Treatments: 3 Improvement rating: 51-75%

Remember, these ratings are based on the improvement levels patients coping with mild to severe acne scarring experienced after various laser treatments. As Dr. Rohrer pointed out that it is difficult to predict what your skin will look like after a laser treatment for acne scarring because many of the patient assessments during the studies were based on opinions of before and after photos.

To reduce the uncertainty surrounding laser correction of acne scars, ask your laser surgeon for before and after images of laser cosmetic procedures she has performed in the past months. Then judge the overall acne scarring improvement level for yourself.

Sources:

Alster, Tina; Elizabeth L Tanzi & Melissa Lazarus. The Use of Fractional Laser Photothermolysis for the Treatment of Atrophic Scars. Dermatologic Surgery; March 2007, vol 33, no 3, pp 295-299.

Lipper, Graeme M & Maritza Perez. Nonablative Acne Scar Reduction after a Series of Treatments with a Short-Pulsed 1,064-nm Neodymium:YAG Laser. Dermatologic Surgery; August 2006, vol 32, no 8, pp 998-1006.

Rohrer, Thomas E. Ethics in Cosmetic Laser Treatments. Skin and Allergy News; May 2007, vol 38, no 5, pp 14-15.

Sadick NS & AK Schecter. A Preliminary Study of Utilization of the 1320-nm Nd:YAG Laser for the Treatment of Acne Scarring. Dermatologic Surgery; July 2004, vol 30, no 7, pp 995-1000.

Tanzi, Elizabeth L & Tina S Alster. Comparison of a 1450-nm Diode Laser and a 1320-nm Nd:YAG Laser in the Treatment of Atrophic Facial Scars: A Prospective Clinical and Histologic Study. Dermatologic Surgery; February 2004, vol 30, no 2, pp 152-157.

Naweko Nicole Dial San-Joyz pioneered the acne trigger approach to naturally controlling acne in her internationally published book, Acne Messages. San-Joyz continues to serve the acne community by developing customized acne scar removal treatments for the face and body. If you want free tips for naturally removing acne scarring, visit http://www.Noixia.com .Apple Vacation On Line
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Watermelon Procedures

2007-12-14T19:27:00.000-08:00

Nature presented to us the splendid possibility to use means for skin care of face of its own preparation. The efforts, which we exerted in the summer period for the care of our appearance, can pass by gift, if we do not apply them in autumn.

During this period of time there is many fruits and vegetables, which beneficially influence our organism both from within and outside. Watermelon - not exception. Masks from the watermelon tone up, they feed and moisten the skin of face. Arbuznaya mask - excellent toning up means, especially with the flabby skin both dry, and fatty. It improves the color of the skin, it makes with its soft and smooth. The cleaning and rejuvenating effect is known since olden times.

For the dry skin:

- watermelon must be mixed and applied to the skin of face. After 15-20 minutes should be washed off the mask by cool water.

- into the ground egg yolk to add the tea spoon of watermelon juice and thoroughly to mix. To apply mask to the skin of face for 15-20 minutes and to wash off by warm boiled water.

- 1 yolk of chicken egg to grind with 1 tea spoon of the juice of watermelon and 1 by tea spoon of corn oil, to add 2 tea spoons of sour cream. To apply mask to face for 15-20 minutes and to wash off by warm boiled water.

- the pulp of watermelon to grind, the obtained pulp to apply to face on 10 - 15 min. Dry, dehydrated, with the pigment spots the skin before putting of mask to wipe with olive or maize of masscrap and to make on 5 - 7 min. the compress: to moisten towel in the hot water, into which is added the soda (1 tea spoon on 1 l of water). Mask to wash off by water of room temperature, the skin to dry by towel and to apply nourishing cream.

- the lotion: mix in the equal proportions watermelon juice, milk and mineral water. By this lotion should be wipe the skin of face each morning.

For the normal skin:

- 1 tea spoon of watermelon juice to mix with 1 egg yolk and 1 by tea spoon of olive oil. This mixture to put on the skin of face for 20 minutes. On the expiration of the time indicated it is necessary to wash off mask by water of room temperature.

- to freeze the juice of watermelon. It is necessary to rub face along the massage lines by the piece of formed ice. The formed crust must be left on face for 15-20 minutes, then washed off by cold water, and to face should be applied nourishing cream.

- the juice of watermelon and ginseng in the equal proportions to thoroughly mix. To apply to face for 15 minutes, then to wash off by water of room temperature.

- into the ground egg yolk to add the tea spoon of arbuznogo juice and thoroughly to mix. To apply mask to the skin of face for 15-20 minutes and to wash off by warm boiled water.

- 2 table spoons of the pulp of watermelon to mix with one tea spoon of bee honey and one table spoon of sour cream. To put this mask on face and to hold 15-20 minutes. On the expiration of the time indicated it is necessary to wash off mask by cool water. This mask wonderfully tones up and it feeds the skin of face.

- Watermelon pulp to wipe with the plum in the equal proportions, to add into this mixture vegetable oil. This mask to apply to purified face. To wash off after 10-15 minutes by water of room temperature.

For the fatty skin:

- to one tea spoon of the juice of watermelon to finish 2-3 tea spoons of the shaken up egg white. Mask to apply to face for 15-20 minutes, then to wash off by cold water. Before this procedure, it is necessary to make a steam tray from the camomile for expanding the times.

- to wipe the skin of face by the lotion, which consists of the cucumber and watermelon juices, in proportion 1:1.

Against the aging:

- if appeared the signs of aging, was irreplaceable watermelon mask. Necessary to take it is somewhat layer gauzes, to moisten by arbuznym juice and for 20 minutes to put on face and neck. Washing mask by boiled water of room temperature, to grease the skin by nourishing cream.

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Teen Chat: 7 Ways To Believe In Yourself Part 1

2007-12-13T16:50:00.000-08:00

Hi Teens:

"I could never do that, Vicky replied when her friend Tara told her that she was going to run for Student Council President.

Steve said to Derek, "I am going to try out for the school volleyball team, are you?"

Derek had been practicing for several weeks, and he had a good chance of making the team, but he was thinking, What if I don't make it? I would feel awful. Cory even said just the other day that I am no good at volleyball.

Have you ever said or thought, "I'm not smart enough to do that," or "I'm not good enough to do that?"

The reason you think and say things like that is because of the beliefs you have about yourself, which are most likely based on comments that have been made by others at some point in your life. You end up believing not in yourself, but instead in what other people thought instead.

Here are a few samples of limiting beliefs that may sound familiar to you. Do you ever say or think:

I am unlovable.
I am undeserving.
I am unwanted.
I don't matter.

I am alone.
I am unattractive.
I am slow.
I am stupid.

I always mess up.
I am untalented.
I am unworthy.
I am different.

I am not good enough.
I am a loser.
I am helpless.
I am a failure.

I can't do it.
I am a klutz.
I am weak.
I do not measure up to others.

If you hold such beliefs, you may have taken them from comments by teachers, siblings, parents, and others. You then allowed those negative comments to become part of your opinion of yourself.

People who make negative comments about others hold negative beliefs about themselves and see others in the same limited, negative way. Anybody with a healthy self-image will generally not make demeaning comments about others.

"We must not allow other people's limited perceptions to define us."
Virginia Satir

Ask yourself the following question:

What comments have my family, friends, and strangers made about me?

Did a teacher say that you will never get good grades, and you decided that you just weren't smart enough?

Did a parent repeat that you can't do a certain task, and you developed the belief that you are powerless?

How did comments like that affect you? How did you feel about them?

. . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . .

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

"A critic is a legless man who teaches running."
Channing Pollock

You may also acquire negative beliefs about yourself when things go badly for you. Events you see as failures can result in you labeling yourself and harboring negative beliefs.

Here are some samples of situations that could have resulted in negative self thinking (me beliefs).

Consider the following events and how they could affect a persons beliefs:

*Classmates calling you stupid when your test marks were below theirs.

*Parents not spending as much time with you as you needed, making you think you weren't good enough, lovable enough, or smart enough.

*Parents getting divorced and you deciding that maybe if you had behaved better they would still be together, making you feel badly.

*Your marks at school are usually quite high, but you get a lower score, and it makes you feel like a failure.

Have any of these things or other situations happened to you? Did you end up with a negative belief about yourself?

Please take some time and write your feelings down.

.............................................................

Great work! It isn't easy to become aware of your beliefs, but it's worth your time to rid yourself of the "not enough" disease.

Now that you know and acknowledge your beliefs, you can decide if you would like to keep them.

Are they helping you feel good about yourself? Do they make you want to take action and pursue the things you would like to do? Do they keep you from feeling happier?

Tip: Whatever you believe will determine your thoughts, which in turn will determine your feelings, which lead you to your actions, which bring you to your results. Would you like to change your results? If yes, then you need to change your underlying beliefs, because they influence everything!

1. BELIEFS ------> 2. THOUGHTS ------> 3. FEELINGS ------>

4. ACTIONS ------> 5. RESULTS

Not all of us receive the kind of encouragement and support we need from our parents/guardians when growing up. Even if we did receive praise, it may not have been in the correct manner, such as praise only for performance instead of effort. The resulting thinking would be that efforts are worthwhile only if you accomplish something great.

Feel good just for trying! Do not let other people decide who you are or what you can accomplish! The negative opinions of other people do not have to become your reality. You determine if you allow that to happen!

It's time now for somebody to believe in you.

Here is the deal. The most important thing is that YOU BELIEVE IN YOU. You need to be the person who is on your side instead of working against you. Our society tends to tear people down rather than lift them up. As a society we focus far too much on looking for the negative in everybody and everything.

It's bad enough that people talk negatively about others, but if you stop doing that to yourself, you will be taking the first and most important step toward positive thinking.

Don't worry about what others say about you. What others think or say about you is not your problem. The only thing you need to be concerned about is what you think of yourself!

Take a stand and decide today to start believing in YOU!

Every time you think of yourself in one of those negative ways, you are sending a message to yourself and the world around you, and you will get the results that are in line with what you believe about yourself. If you say that you are stupid, your brain will take what you say to yourself on board, and you will be inclined to attract situations that confirm your negative judgments of yourself, reinforcing the cycle of belief all over again. It's a vicious cycle, but YOU CAN CHOOSE TO STOP NOW!

Would you talk to your friends the same way you think and talk about yourself? Probably not. Learn to be your best friend, not your worst enemy.

"If you had a friend who talked to you like you sometimes talk to yourself,
would you continue to hang around with that person?"
Rob Bremer

Some of you may worry that thinking positively about yourself is the same as being conceited. No way. The difference between feeling confident and being conceited is thinking you are a good person rather than thinking you are superior to others.

To accept love and respect from others requires that you feel worthy. You must love and respect yourself before you can accept love and respect from others. GIVE love and respect to others. It begins with you first.

By becoming your best, most supportive friend you are able to give so much more of yourself to the people around you. So don't confuse confidence with arrogance. People who are arrogant or conceited show a lack of self-esteem by bragging about themselves. People who are confident take pleasure in who they are and what they do. They do not feel that they need to prove anything to anybody. Confidence comes from within. When you believe in yourself, others will believe in you.

"Your relationship with others is the mirror to your relationship with you.
Eva Gregory

The greatest gift you can give to somebody is your own personal development. I used to say, "If you will take care of me, I will take care of you."
Now I say, "I will take care of me for you if you will take care of you for me."
Jim Rohn

Again, one of your biggest choices is the choice of what you believe -
especially about yourself.

I want to congratulate you for taking the time to contemplate your "me beliefs". It takes courage to look back to see where your beliefs came from. It's also natural to get a little defensive when someone (even yourself) questions your beliefs.

Just a quick tip:

Try putting a rubber band around your wrist, and every time you catch yourself "name calling" or thinking negative thoughts about yourself, give it a little tug (or a big one if you like) and let go. ZAP! This little tool will help you realize just how much you talk and think badly about yourself.

It's also important for you to correct the negative statement with a more empowering one. For example, you forget your school books at home, and when you realize what you did, you say, "I am soooo stupid!" That won't do. Change that to, "I am remembering to take my books all the time."

You may start out with a sore wrist, but you will end up with a stronger sense of self.

Remember, whether your words are spoken or unspoken, they are equally important.

This article is part of the Teenacity Teen Chat Guide Get what you want and break free 6 ways to help you unleash your greatness no matter what your life is like now! Go to HTTP://WWW.TEENACITY.COM The # 1 Place for Teens Where You Are Accepted For Who You Are and get your copy now free of charge!

Christine McGogy, mom of two Teens, Founder and Owner of http://Teenacity.com http://www.teenacity.com . Free Teen Chat Series 6-part guide for Teens Get What You Want and Break Free!Dog Pile Music
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2007-12-13T01:36:00.000-08:00

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Camping Safety Tips: Part 1 Food, Water, Ticks

2007-12-12T16:31:00.000-08:00

Camping out in the woods can be one of the most gratifying experiences available for those who stress over the hustle and bustle of daily life in or near a city. The dangers of contemporary lifestyles and environments can themselves drive people to the slow pace of the woods. Crime, careless drivers, pollution, identify theft. Who needs it!

While seeking a safe haven from the pitfalls of "civilization", the camper must also bear in mind that the great outdoors is fraught with its own set of dangers. Let's consider a few and how you can counter the risks.

In part 1 of this two-part series, we'll look at food safety, ensuring you have clean water to drink, and avoiding ticks.

FOOD SAFETY

Bacteria can invade many types of food, especially those high in protein and moisture, such as milk, milk products, eggs, meat, poultry, fish, shellfish, cream pies, custards and potato salad. After preparation, these foods must be kept either hot (above 140 degrees Fahrenheit) or cold (below 45 degrees Fahrenheit). Between the two temperature ranges lurks the danger.

A camper who does not have the means of sustaining food that can easily spoil outside of those thermometer readings should not bring them on the trip at all. It would be much safer to bring canned food and garden goodies.

Exposed food should be prepared prior to the trip and protected in plastic prior to icing them since ice can trap harmful bacteria. For example, though ice pulled from a frozen stream in winter can help to keep food cold, it should never be permitted to touch the food itself.

And whether eating meals from a picnic table or sitting on the ground, always cover the eating area with something clean, like a plastic table cloth.

Any food that you suspect may be spoiled should be disposed of rather than eaten. The risk is just too high.

CLEAN DRINKING WATER

When you are thirsty, there is nothing like a cold, clear glass of water to satisfy. At home, our tap water is normally relatively safe, though many people opt to filter it through one means or another to improve the odds of safe drinking.

Aside from water that is purified for us, however, it has been estimated that the vast majority of surface water in the US fails to meet government standards for intake safety.

When you are camping without your own water (or a sufficient supply) and are not at a camp ground that has purified running water available, you will need to take additional measures to protect yourself from water contaminated by bacteria and viruses.

There are fundamentally four options for accomplishing this. The first you can do at the camp site. The other three require preparation prior to heading out to the camp site.

* Boil the water - Heat suspect water to a boil, and let it continue to do so for several minutes. After cooling off, it should be consumable.

* Iodine liquid or tablets - Instructions that come with the iodine will explain how many drops to use for a specific amount of water, and for what time period.

* Filtering - Most microorganisms can be filtered out depending upon the materials used in the filter and the filtering design of the unit. When purchased, be sure the instructions clearly state what will and will not be filtered out.

* Purification - Purifying will remove or kill all dangerous water-born bacteria. Using this method, the water should be run through the purifier at least a couple of times to ensure drinking safety.

AVOIDING TICKS

Ticks look innocuous on the surface. But tiny as they are, they still have the potency to make a person very ill with Lyme Disease. They can dig their way into a person's skin very easily without notice when he rests up against a tree or walks in brush. Once on the skin, ticks will burrow their way in and are not easily removed.

Before you head into the woods, you will need to minimize opportunities that these blood suckers have to find their way to your skin through an opening in your clothing. Tuck in whatever clothing you can: shirt into pants, pant legs into socks, shirt sleeve over top of gloves (if the weather is cool enough for gloves).

Additionally, spray on your clothing a good insect repellent that has a high percentage of. The repellent can be located at any sporting goods store and most general retail outlets.

Upon return to your camp site or turning into your tent for the night, check your body visually and with your hands looking for any small bumps that may be indicative of a tick that has landed on or embedded itself into your skin. Have someone else look carefully through your hair (running their fingers through it) and scan anywhere else that you cannot easily see, such as your back.

If you find that a tick has dug itself into your skin, immediately (but very carefully) remove it with tweezers. Grab it as close to its legs as possible, making sure to extract its entire body. If you are unable to do so, it would be better to leave the camp site for a time to visit a doctor than to risk infection.

In part 2 of this brief series, we will continue our consideration of camping safety tips, focusing specifically on camp fires, wild animals, and dangerous activities in the woods.

GreatWay Plus, LLC. Owner: Mike Foster. Check us out at http://www.GreatWayPlus.com Directory Largest Online
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Own a Brand New Car with the Unsecured Car Loan

2007-12-12T13:25:00.000-08:00

Are you vexed with the local transportation that is eating half of your day? Do you get allured by the fleet of branded cars that are parked outside your neighbours house? In short, do you want to buy a car badly? Your dream is waiting to be fulfilled with the help of unsecured car loan.

Unsecured car loan is a kind of personal loan that is lent only for the purchase of an automobile, quite evidently a car in this case. Such loan implies that you are applying for a loan without any collateral or security against it. Most loans for buying a car are considered as unsecured.

However you must try and analyse the various pros and cons while a going for an unsecured car loan. For instance, you dont have to put anything at stake while going for an . unsecured car loan as security. It makes you more comfortable as such a deal is risk free. It is beneficial for those who dont have any collateral to put forth against their loan. Also the loan can be obtained faster as compared to the secured loan because there is no processing or documentation involved Unsecured car loan is of a great help if you really want to arrange your finances early. But wait, unsecured car loan has its own disadvantage as well. They normally command a higher interest rate than the secured car loan. The borrowed amount is less and it carries certain restrictions on as to how are you going to spend it. Also, the rates that a lender gives you depend entirely on the personal circumstances of the borrower. Owning car is no longer a luxury now but a requirement. To uphold it, a report from a study by the Sainsburys Bank indicates that the increase in the number of people to buy cars through loans may reach up to more than 8 million during the period between September 2006 and February 2007, with an overall increase of 230,000 people since August 2006. Buying your own car is the fashion statement for today.

So go for the unsecured car loan and make your dream of owning a car, a reality.

About The Author : The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Loans-Bazaar as a finance specialist.

For more information please visit: http://www.loans-bazaar.co.uk

Article Source: http://EzineArticles.com/?expert=Jake_Nathan

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Finding A Good Hotel In Alicante Spain

2007-12-12T10:48:00.000-08:00

If you are travelling to this region, you will need to make arrangements to stay in an Alicante hotel. This city has many large and small hotels. Consider the type of hotel you want and the things you plan to do during your stay when searching for a hotel.

Getting a Good Rate at an Alicante Hotel

Start looking early to get the best rate for your hotel stay. You can find information on hotels and rates on the internet. A travel agent may be able to help you get a discounted rate if you book your flight and hotel at the same time. Compare vacation packages with a few different agents.

Another option is to contact the hotel directly. You may be able to get a better rate this way. Sometimes they have specials that arent announced on the internet travel sites. Ask about the best rates for a room during the time you plan to travel. Compare rates online, with an agent and directly with the hotel to get the best possible rate.

Even if you plan to use the internet or a travel agent, spend some time researching hotels on the internet. This is a great source of information about each hotel. In addition, many sites offer pictures of the hotel, rooms and surrounding areas. This can help you get a better idea of the place where you will be staying.

Reading hotel reviews is a good way to get information about the quality of the hotel. These can be found on the internet. Look for reviews that were written by past guests to get a good idea of the quality of the hotel. One or two bad reviews can be expected. Its impossible to please everyone. However, if the majority of the reviews are not good, this is a red flag.

Things to Consider in an Alicante Hotel

Consider where you want to stay during your Alicante vacation. There are a variety of hotels located in the downtown and harbour areas. The harbour area is great for sightseeing. Many hotels offer a view of the harbour. Some are located along the beach. Where you plan to spend your time will influence your decision regarding a hotel.

The downtown area is great for sightseeing and there are many things to do here. The hotels in this area are located near shops and restaurants. You can get around easily without a car if you stay in the downtown area.

The type of hotel you want is another thing to consider. Larger, luxury hotels are more expensive, but offer more amenities than the smaller hotels. Luxury hotels offer swimming pools, spas, weight rooms twenty four hour room service, dry cleaning, restaurants and bars on the premises.

Smaller hotels offer basic accommodations at discounted rates. The rates are much less expensive, but they dont have the amenities of the larger hotels. If you plan to spend most of your time sightseeing and only need a place to sleep and shower, a smaller hotel will be fine.

Consider your budget and how you want to spend your time when you plan your trip. How much do you want to spend on the hotel? Consider how long you will be staying. If you are taking a short trip, you may want to splurge on the luxury hotel.

If you are staying for a longer period of time, you may want to save money on the total cost of your hotel by staying at a less expensive hotel. This will give you more money for sightseeing and shopping.

The author Ken J. Morris is specifically passionate about areas corresponding to Torrevieja. With his reports on Alicante hotel the author confirmed his skill on the subject.

Article Source: http://EzineArticles.com/?expert=Kenneth_Morris

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Day Trading Forex Market Behaviour

2007-12-12T01:03:00.000-08:00

Technology advances like the internet have spawned a new craze, where anyone with a secure internet connection prepared to undertake a small amount of training can engage in trading foreign exchange on the forex market.

Just as a day trader will closely track stock price movements on the Dow Jones Industrial Average, all over the world forex traders monitor currency fluctuations in a similar fashion.

Forex traders have the aim of using the smallest amount of one currency, say the US dollar, to purchase another currency like the British Pound. If supply of the pound lessens in a busy market, it will cost more dollars to buy pounds, and the forex trader hopes to sell their pounds at a higher than their purchase price. In many respects, this type of trading behaviour is very similar to trading in stocks, where the aim of nearly all traders is to buy low and sell high.

The trading process works under a bid/ask system. In the above example, a forex trader might bid 10 dollars in return for 5.7 British pounds, and the seller of the pounds could be asking 11 dollars for the same amount of pounds. If the seller accepts the bid, the trader then hopes the pound continues to increase in price, so that when time comes to sell, they can get in excess of the 10 dollars initially paid.

As only registered traders have access to this auction process, most online speculators will trade through a bank or broking house. Such brokerages charge a commission for facilitating the trades, and forex traders should consider these transaction costs when calculating their selling offer when time comes to exit their position, as this will influence their profit margin.

The global foreign exchange market can trade in excess of a trillion dollars a day. Sheer market size means there is considerable money to be made, and lost, through miscalculation. It is neither a guaranteed, nor easy path to riches, so traders should be educated in how to play the market. Instructional packages are available, and should be carefully reviewed as they can easily range in quality and price.

Jay Moncliff is the founder of http://www.forexadvise.info a website specialized on Forex, resources and articles. This site provides updated information on Forex. For more info visit his site: Forex

Article Source: http://EzineArticles.com/?expert=Jay_Moncliff

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Bachelorette Party Planning Guidelines: 4 Easy Steps

2007-12-11T23:50:00.000-08:00

You just found out that you are the hostess for a bachelorette party. Your blood pressure rises, your nerves begin to get frazzled, you get tongue tied. How are you supposed to tell the bride-to-be that you are not up to the challenge?

Well don't worry, you won't have to if you use our easy to follow guidelines. You can throw a party that will be a huge success. When the bride-to-be hugs you to thank you, she will mean it from the bottom of her heart!

Step 1: Write down who you think the bachelorette would like to have attend her party. Of course all of the bridesmaids will be included, and if you are not familiar with their names or addresses, get a list from the brides mother or other close friends. Use these guests as resource to obtain the names of others. You will want to invite fun friends that the bride will be inviting to the wedding. If the bride is having a small wedding, others may be invited, but please let them know before the party about the limited guest list for the wedding.

Step 2: Think about how many guests you are having and try to decide on a plan of action. Answer all the questions below on a rated scale of 1-5. 1 meaning "not at all", 5 meaning "very much so".

How conservative is she? 1 2 3 4 5

Would she enjoy a male dancers performance? 1 2 3 4 5

How would she respond to having male member shaped party favors? 1 2 3 4 5

Would she like to participate in a scavenger hunt? 1 2 3 4 5

Would she enjoy riding in a limo? 1 2 3 4 5

Would she be willing to travel by plane? 1 2 3 4 5

Would she like a full weekend getaway? 1 2 3 4 5

Would she enjoy the spa? 1 2 3 4 5

Would she enjoy gambling? 1 2 3 4 5

Would she like to have a relaxing evening at home? 1 2 3 4 5

Step 3: After reviewing the answers to the above questions, you can start to plan the activities, from a small gathering of friends and inviting a psychic for the evening, to flying to Las Vegas for a weekend of all night parties! Try to keep in mind the ages of your guests and their budgets.

Step 4: Inviting the guests. There are many online shops that carry bachelorette party invitations that you can order and send out in the mail. There are also email invites if you have email addresses available. Phone calls are more personal, and if the party is large you can ask some of the bridesmaids to help with this task. Make sure the helpers have a list with all the details, and names and phone numbers for who to contact. Make sure all RSVP's come back to you. It is always easiest to collect money in advance. It may be $10.00 for a home party to $250.00 or more for a weekend getaway. Please make sure every detail is spelled out for the guest including what will be included for the money given. For example, does the money include a gift for the bachelorette, food and drink, transportation, tips, etc.. You may even want to include what type of clothing to bring if it's a weekend getaway, or if you are having a color scheme, or party theme. The main goal is to give your guests more than enough information so they don't show up feeling unsure or anxious about anything. Give them the exact address and time you plan to meet. Remember to start planning early enough so your guests have time to arrange their schedules so they can attend.

Main objective: Have a great time whether it's relaxing or WILD! Don't be surprised if you get a few offers during the party to host another one! If you follow the party planning guidelines, your party should be a huge success!

Give our best wishes to the bride!

http://www.bachelorettepartyshop.com We offer hilarious bachelorette party favors,unique gifts, food and drink items, great games, and free ideas. Celebrating our 7th year online, 20 years experience

Article Source: http://EzineArticles.com/?expert=Gwen_Liveris

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